General Information
I offer a variety of classes focused on improving stamina, fitness, flexibility, strength, and overall well-being. With a maximum of 8 participants per class, my sessions provide a small, friendly, and intimate environment that’s perfect for personalised attention. I supply everything you need, including Dyna bands, Bender balls, Pilates hoops, ankle weights, mini bands, and dumbbells, so please just bring a mat and a drink!
Most importantly, EVERYONE is welcome! My fitness classes are designed to accommodate various fitness levels and age groups. I’m trained to provide modifications and alternative exercises for those who need them, allowing everyone to work at their own pace and gradually progress. Whether you’re a beginner or have specific health considerations, I can guide you in adjusting the intensity and difficulty of the exercises to suit your needs.
The classes in my studio are held in a relaxed and fun environment where no one takes themselves too seriously. We laugh a lot, which surely helps engage our deep core muscles, right? Laughter positively impacts every system in our bodies, adding a unique and enjoyable boost to your fitness workout!
I am also available for 1:1 sessions, please contact me for more info.
Here is more info regarding the classes I offer;
Menofit
Are you struggling with symptoms of perimenopause and menopause? If so, this class might be perfect for you!
Dedicated to helping you build muscle, improve bone strength and density, enhance heart health, reduce stress, and manage weight (especially around the mid-section). It’s an excellent way to stay active and healthy, plus you’ll get a real endorphin boost to increase your energy levels too!
Fitness Pilates
Fitness Pilates is a modern adaptation of traditional Pilates designed to enhance overall fitness and well-being. It focuses on improving core strength, flexibility, posture, and balance through controlled and precise movements. Unlike classical Pilates, which follows a set sequence of exercises, Fitness Pilates can be more dynamic and incorporate various fitness elements. Here are some key features:
- Core Strength: Emphasis on strengthening the core muscles, including the abdominals, lower back, and pelvic floor.
- Flexibility: Exercises designed to improve overall flexibility and range of motion.
- Balance: Movements that enhance stability and coordination.
- Posture: Techniques to improve alignment and reduce strain on the body.
- Controlled Movements: Focus on performing exercises with control and precision to maximise effectiveness.
Throughout the class we incorporate equipment such as resistance bands, mini balls, Pilates hoops and small weights to enhance the workout and provide variety. It’s suitable for all fitness levels and can be tailored to individual needs and goals.
Total Body Conditioning
This class is a comprehensive workout designed to improve overall fitness by targeting all major muscle groups. These classes typically combine elements of strength training, cardiovascular exercise, and flexibility work. These classes are great for improving overall fitness, burning calories, and building a balanced, strong body. They can be tailored to different fitness levels, making them suitable for beginners and advanced participants alike.
Half of the class will be standing, focusing on exercises using weights, resistance bands, and body weight to build muscle strength and endurance. The other half will be mat-based, featuring core work and focused exercises to strengthen and tone the body.
